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Recall some moments, events, happenings in your life where you felt not so great—IN THE PAST and PRESENTLY. Weighed down, stuck, at a loss. Of course, there are spectrums of what “negative” feelings mean for each of us. That can range from getting a nasty comment on social media to your divorce, or from having your car towed to physical and emotional trauma—from slightly painful to serious impact. It’s up to you what you want to identify as “negative.” You don’t need to drill to the depths of your psyche unless you’re moved to go there. This can simply be about a few times when you just did not feel how you would have liked to in the particular situation. 

As for the present negatives in your life, the simple and evocative question is: What are you tired of feeling? What feeling do you most certainly not want to be experiencing? 

Refer to your What’s Not Working list.

Then....

Recall some moments, events, happenings in your life where you felt good—IN THE PAST and PRESENTLY. Joyful, alive, present, loving. What were you/are you doing where you felt/are feeling like your best self? Say . . . getting regular exercise, being in nature, learning about something you loved, spending time with your best friend. What memories and moments of your life helped/are helping you to experience joy and happiness? 

Beside each instance, write down as specifically as possible, how you were/ are feeling.

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